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Welcome to the hottest yoga studio in Greenville, South Carolina. Our studio will TRANSFORM both your internal and external body. Yoga promotes weight loss, lowers stress, improves brain functioning, strengthens immune system, stabilizes moods, lowers chronic pain and will DRASTICALLY improve your body's overall apperance. Our studio maintains a 90 degree temperature and a 40 percent humidity level. The humidity allows you to glisten, breathe healthy (without dryness) and detoxify. The heat will make you stronger, healthier and happier. Avoid injury, burn calories and feel magnificent.
90 Degrees yoga is directed by Allison Lindquist. Allison has been practicing Hot Yoga for over 13 years. She became "hooked" on yoga after her first Bikram class in Florida, taught by James Barkan (founder of Barkan Method and considered one of Bikram's senior instructors) in 1997. From that point forward, her love of yoga "in the heat" flourished and grew, even through pregnancy! She continued to take classes daily for the next eight years at James Barkan's studio in Fort Lauderdale, Florida. Allison found her passion in yoga, she found her calm silence, she found her soul.
Allison was certified and trained at Barsana Dham Ashram. The experience allowed her to truly understand the roots of yoga and honor its heritage. Allison is a certified and registered Yoga Alliance instructor whom passionately loves teaching yoga. Upon moving here from Florida, her goal has been to join "Hot" and "Yoga"as one here in Greenville!
We are located for everyone in Greenville, South Carolina. From 385 exit Haywood, head towards Pelham Road. Turn left on Pelham. We are approx. 1 mile on right in the Pelham Court Shopping Center.
115 Pelham Road, Suite 11
Greenville, South Carolina 29615
864-631-8706
We invite you to try one of our dynamic and exhilarating classes. You will feel reborn!
Our instructors include:
Deborah White- Deborah is our Senior Instructor. She began her studies over 10 years ago in Atlanta, Georgia. She is a registered with Yoga Alliance and has dedicated her practice to Hot yoga. In addition to being a certified yoga instructor, she is certified in Pilates and is an Ayurveda specialist. Deborah continues to learn on a daily basis, attends workshops regularly and is passionate about leading a Yogic lifesytlye. Her plans include continuing her studies to a 500 level Barkan Method instructor.
Ellen Hampshire - Ellen is a School Psychologist for Greenville County School District. She became "sold" on yoga over 7 years ago we she observed a marked difference in her physical and mental health. She encourages everyone to include yoga into their daily life. Ellen has studied under both Bikram Certified instructors and Barkan Method instructors. Ellen attends numerous workshops and retreats. Her advanced knowledge of hot yoga , her educational background of psychology and her passion for yoga provides her with an excellent combination to teach.
Susannah Mele - Susannah holds an advanced teaching certification from Asheville Yoga Center. She is registered with Yoga Alliance and IYTA, International Yoga Therapists Association. She holds certification in Phoenix Rising and is Reiki Level III experienced. After living in Asia, Susannah became passionate with yoga. She attends workshops regularly, believing a teacher is always a student. Her unique style blends a meditative flow focusing on balance, strength, breath and presence. Her approach to teaching is one of spiritual healing and of love: honoring students needs and abilities.
Stephanie Terry - Stephanie is a physical therapist who holds vast knowledge of the human body and how it is connected to our mind and spirit. She absorbs knowledge like a sponge and is a dedicated Yoga practioner. Stephanie is currently in the process of her journey through yoga certification. We are blessed to have Stephanie as our "teacher in training". She has wonderful passion and is eager to share her knowledge as a gift to you.