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864-631-8706 115 Pelham Road Greenville 29615
New students welcomed to any class, any time.
Arrive at least 10 minutes early.
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Welcome to the hottest yoga studio in Greenville, South Carolina. Our studio will TRANSFORM both your internal and external body. Yoga promotes weight loss, lowers stress, improves brain functioning, strengthens immune system, stabilizes moods, lowers chronic pain and will DRASTICALLY improve your body's overall appearance. Our studio maintains a 90 degree temperature and a 40 percent humidity level. The humidity allows you to glisten, breathe healthy (without dryness) and detoxify. The heat will make you stronger, healthier and happier. Avoid injury, burn calories and feel magnificent. 90 Degrees is an active yoga practice. Through the warrior based series, your body works while your mind rests. A rested mind results in removal of stress.
90 Degrees yoga is directed by Allison Lindquist. Allison has been practicing yoga for over 16 years and Hot Yoga for over 13 years. She became "hooked" on yoga after her first Bikram class in Florida, taught by James Barkan (founder of Barkan Method and considered one of Bikram's senior instructors) in 1997. From that point forward, her love of yoga "in the heat" flourished and grew, even through pregnancy! She continued to take classes daily for the next eight years at James Barkan's studio in Fort Lauderdale, Florida. In addition, she studied Sampoorna Yoga directly with Yogi Hari, at Yogi Hari Ashram. As well as, completing various Power Yoga, vinyasa and Iyengar workshops.
Allison was certified and trained at Barsana Dham Ashram. The experience allowed her to truly understand the roots of yoga and honor its heritage. Allison is a certified and registered Yoga Alliance instructor whom passionately loves teaching yoga. Upon moving here from Florida, her goal has been to join "Hot" and "Yoga"as one here in Greenville! 90 Degrees concept is a fusionistic approach, bringing the best of many hot yoga styles into one complete practice. We work the body. Building strength and flexiability. We clear the mind, so one can think mindfully and clearly. We heal the spirit, so one can feel balanced, grounded and complete. Our clases will leave you refreshed and renewed in your body, mind and spirit. We believe your yoga class should be both challenging and inspirational.
We are located for everyone in Greenville, South Carolina. From 385 exit Haywood, head towards Pelham Road. Turn left on Pelham. We are approx. 1 mile on right in the Pelham Court Shopping Center.
115 Pelham Road, Suite 11
Greenville, South Carolina 29615
864-631-8706
We invite you to try one of our dynamic and exhilarating classes. You will feel reborn!
Our instructors include:
Deborah White
Deborah is our Senior Instructor. She began her studies over 10 years ago in Atlanta, Georgia. She is a registered with Yoga Alliance and has dedicated her practice to Hot yoga. In addition to being a certified yoga instructor, she is certified in Pilates and is an Ayurveda specialist. Deborah continues to learn on a daily basis, attends workshops regularly and is passionate about leading a Yogic lifesytlye. Her plans include continuing her studies to a 500 level Barkan Method instructor.
Ellen Hampshire
Ellen is a level one hot vinyasa instructor and is currently completing her 200 hour RYT. Her "real occupation" is a School Psychologist for Greenville County School District. She became "sold" on yoga over 7 years ago when she observed a marked difference in her physical and mental health. She encourages everyone to include yoga into their daily life. Ellen has studied under both Bikram Certified instructors and Barkan Method instructors. Ellen attends numerous workshops and retreats. Her advanced knowledge of hot yoga , her educational background of psychology and her passion for yoga provides her with an excellent combination to teach.
Jac Chebatoris
Jac is a level one hot vinyasa instructor and is currently completing her 200 hour RYT. After moving here from New York, Jac found her authentic self with Yoga. Jac is a writer by trade. Her constant quest for research and knowledge pours into her yoga practice. Jac is consistently studying and reading. She is a dedicated practioner. Her inspiration, compassion and huge heart makes her an amazing instructor. She has a gift she loves to share.
Kyla Sfiris
Kyla is currently enrolled in our 200 hour RYT program. Kyla found yoga and immediatly began practicing reguarly. She became addicted to the transformation! Kyla has spent many hours studying the yoga philosophy and she began working as hard as she did on the mat on her own life. She has found the truth of yoga and is eager to share this knowledge with others. Kyla is not only physically strong, but she posses the softness needed to be in perfect harmonious balance.