We invite you to try one of our dynamic and exhilarating classes. You will feel reborn!ur instructors include:Deborah White RYTHot Yatra Instrutor 200 LevelDeborah is our Senior Instructor. She began her studies over 10 years ago in Atlanta, Georgia. She is a registered with Yoga Alliance and has dedicated her practice to Hot yoga. In addition to being a certified yoga instructor, she is certified in Pilates and is an Ayurveda specialist. Deborah continues to learn on a daily basis, attends workshops regularly and is passionate about leading a Yogic lifesytlye. Her grounded spirit pours into each of her classes and leaves students feeling healed.Ellen Hampshire RYTHot Yatra Instructor 200 LevelEllen has been teaching for over 3 years and is a certified Hot Yatra instrutor. Her "real occupation" is a School Psychologist for Greenville County School District. She became "sold" on yoga over 7 years ago when she observed a marked difference in her physical and mental health. She encourages everyone to include yoga into their daily life. Ellen has studied under both Bikram Certified instructors and Barkan Method instructors. Ellen attends numerous workshops and retreats. Her advanced knowledge of hot yoga, her educational background of psychology and her passion for yoga provides her with an excellent combination to teach. Her warm speach and sweet heart leaves you feeling as if you can soar to any height.Jac Chebatoris RYTHot Yatra Instructor 200 LevelAfter moving here from New York, Jac found her authentic self with Yoga. Jac is a writer by trade. Her constant quest for research and knowledge pours into her yoga practice. Jac is consistently studying and reading. She is a dedicated practioner. Her inspiration, compassion and huge heart makes her an amazing instructor. She has a gift she loves to share.Kyla Sfiris RYTHot Yatra Instructor 200 LevelKyla found yoga and immediatly began practicing reguarly. She became addicted to the transformation! Kyla has spent many hours studying the yoga philosophy and she began working as hard as she did on the mat on her own life. She has found the truth of yoga and is eager to share this knowledge with others. Kyla is not only physically strong (college level soccer player), but she posses the softness needed to be in perfect harmonious balance. She will work your body and heal your spirit!Brice Hipp RYTHot Yatra Instructor 200 Level Brice does it all! Mother of three, physically strong, active in her community supporting "Green Living" and a fabulous friend to many! Brice consistently studies. She is serious about each students personal needs, modifications or desires. She is dedicated in assisting each student to the best of her ability. She is serious about the results and is honored to walk the path with each one of you. Erick Lindquist Hot Yatra Instructor 200 Level Erick is the co-owner of 90 Degrees yoga. He began his practice over 10 years ago. Attending various workshops and maintaining a consistent personal practice has brought him to the place of dedicating his life to the guidance of others. Erick has played sports his entire life and understands the importance of yoga in an athletes life. He shares,"yoga not only gives you sweat and the rewards of hard work, but teaches breath control, concentration and complete understanding of whole body connection". His calm and precise energy creates a class with pure bliss.
864-631-8706 115 Pelham Road Greenville 29615 New students welcomed to any class, any time. Arrive at least 10 minutes early. Subscribe to our newsletter at bottom of the page. a place where everyone knows your name. Welcome to the hot yoga studio in Greenville, South Carolina. Our studio will TRANSFORM both your internal and external body. Yoga is not about just stretching. Our classes will build an abundance of strength, provide needed flexibility, heal injuries, cure aches and pains, dramatically change your bodys apperance, and most importantly cure your mental exhaustion. 90 Degrees Yatra hot Yoga is a powerful spiritual journey, a pilgrimage to purify the self and bring one closer to inner peace. The journey itself is as important as the destination. Powerful messages to restore peace and contentment are provided throughout the class. The physical aspects are a fusionistic approach of bringing the best of many traditional hot yoga into one complete practice. Poses are held for a duration and a vinyasa flow component is added in between sequences to provide circulation and body movement. It is strength, cardio and peace all in one. Yoga promotes weight loss, lowers stress, improves brain functioning, strengthens immune system, stabilizes moods, lowers chronic pain and will DRASTICALLY improve your body's overall appearance. Our studio maintains a 90 degree temperature and a 40 percent humidity level. The humidity allows you to glisten, breathe healthy (without dryness) and detoxify. The heat will make you stronger, healthier and happier. Avoid injury, burn calories and feel magnificent. 90 Degrees is an active yoga practice. Through the warrior based series, your body works while your mind rests. A rested mind results in removal of stress. 90 Degrees yoga is directed by Allison Lindquist. Allison has been practicing yoga for over 16 years and Hot Yoga for over 13 years. She became "hooked" on yoga after her first Bikram class in Florida, taught by James Barkan (founder of Barkan Method and considered one of Bikram's senior instructors) in 1997. From that point forward her love of yoga "in the heat" flourished and grew, even through pregnancy! She continued to take classes daily for the next eight years at James Barkan's studio in Fort Lauderdale, Florida. In addition, she studied Sampoorna Yoga directly with Yogi Hari. As well as completing various Power Yoga, vinyasa and Iyengar workshops. Allison was certified and trained at Barsana Dham Ashram. The experience allowed her to truly understand the roots of yoga and honor its heritage. Allison is a certified and registered Yoga Alliance instructor whom passionately loves teaching yoga. Upon moving here from Florida, her goal has been to join "Hot" and "Yoga"as one here in Greenville! We work the body, building strength and flexiability. We clear the mind, so one can think mindfully and clearly. We heal the spirit, so one can feel balanced, grounded and complete. Our clases will leave you refreshed and renewed in your body, mind and spirit. We believe your hot yoga class should be both challenging and inspirational. Each one of us moves to our own rhythm and ability!We are located for everyone in Greenville, South Carolina. From 385 exit Haywood, head towards Pelham Road. Turn left on Pelham. We are approx. 1 mile on right in the Pelham Court Shopping Center.115 Pelham Road, Suite 11
Greenville, South Carolina 29615
Click to enter 90 Degrees Yoga
Studio photography by Ron Anderson _ www.ronandersonimages.com
115 Pelham Road Suite 10
Greenville, SC 29615
(864) 244-7040
info_90degreesyoga.com
864-631-8706 115 Pelham Road Greenville 29615 New students welcomed to any class, any time. Arrive at least 10 minutes early.Subscribe to our newsletter at bottom of the page.9:30 am class only July 4th, 2010
elcome to the hottest yoga studio in Greenville, South Carolina. Our studio will TRANSFORM both your internal and external body. Yoga is not about just stretching. Our classes will build an abundance of strength, provide needed flexibility, heal injuries, cure aches and pains, dramatically change your bodys apperance, and most importantly cure your mental exhaustion.90 Degrees Yatra Yoga is described as a class with a spiritual journey, a pilgrimage to purify the self and bring one closer to inner peace. The journey itself is as important as the destination. The physical aspect of class is a fusionistic approach of bringing the best of many traditional hot yoga into one complete practice. Poses are held for a duration and in additon, a vinyasa flow component is added in between sequences to provide circulation and body movement. It is strength, cardio and peace all in one Yoga promotes weight loss, lowers stress, improves brain functioning, strengthens immune system, stabilizes moods, lowers chronic pain and will DRASTICALLY improve your body's overall appearance. Our studio maintains a 90 degree temperature and a 40 percent humidity level. The humidity allows you to glisten, breathe healthy (without dryness) and detoxify. The heat will make you stronger, healthier and happier. Avoid injury, burn calories and feel magnificent. 90 Degrees is an active yoga practice. Through the warrior based series, your body works while your mind rests. A rested mind results in removal of stress.
90 Degrees yoga is directed by Allison Lindquist. Allison has been practicing yoga for over 16 years and Hot Yoga for over 13 years. She became "hooked" on yoga after her first Bikram class in Florida, taught by James Barkan (founder of Barkan Method and considered one of Bikram's senior instructors) in 1997. From that point forward, her love of yoga "in the heat" flourished and grew, even through pregnancy! She continued to take classes daily for the next eight years at James Barkan's studio in Fort Lauderdale, Florida. In addition, she studied Sampoorna Yoga directly with Yogi Hari, at Yogi Hari Ashram. As well as, completing various Power Yoga, vinyasa and Iyengar workshops. Allison was certified and trained at Barsana Dham Ashram. The experience allowed her to truly understand the roots of yoga and honor its heritage. Allison is a certified and registered Yoga Alliance instructor whom passionately loves teaching yoga. Upon moving here from Florida, her goal has been to join "Hot" and "Yoga"as one here in Greenville! We work the body. Building strength and flexiability. We clear the mind, so one can think mindfully and clearly. We heal the spirit, so one can feel balanced, grounded and complete. Our clases will leave you refreshed and renewed in your body, mind and spirit. We believe your yoga class should be both challenging and inspirational. Each one of us moves to our own rhythm and ability! We are located for everyone in Greenville, South Carolina. From 385 exit Haywood, head towards Pelham Road. Turn left on Pelham. We are approx. 1 mile on right in the Pelham Court Shopping Center.115 Pelham Road, Suite 11 Greenville, South Carolina 29615 864-631-8706 We invite you to try one of our dynamic and exhilarating classes. You will feel reborn! llen has been teaching for over 3 years and is a certified Hot Yatra instrutor. Her "real occupation" is a School Psychologist for Greenville County School District. She became "sold" on yoga over 7 years ago when she observed a marked difference in her physical and mental health. She encourages everyone to include yoga into their daily life. Ellen has studied under both Bikram Certified instructors and Barkan Method instructors. Ellen attends numerous workshops and retreats. Her advanced knowledge of hot yoga, her educational background of psychology and her passion for yoga provides her with an excellent combination to teach.After moving here from New York, Jac found her authentic self with Yoga. Jac is a writer by trade. Her constant quest for research and knowledge pours into her yoga practice. Jac is consistently studying and reading. She is a dedicated practioner. Her inspiration, compassion and huge heart makes her an amazing instructor. She has a gift she loves to share.
Yatra: A spiritual journey, a pilgrimage to purify the self and bring one closer to inner peace. The journey itself is as important as the destination.
Sequence of postures in a 90 degrees heated room. Designed to warm and stretch muscles, ligaments and tendons in a natural and healthy progressive order. The elevated room temperature promotes detoxification, increases weight loss, relieves tension, boosts immune system and helps prevent injury. Poses are held for 20-30 seconds and repeated. Class is suitable for beginners. Each student practices at their own ability. The practice will transform your body, your mind and your spirit. Our classes not only transform your body, but they reshape your mind. Bringing peace to your heart, bringing peace to your life. The experience is hard to describe, but the smiles leaving class say it all. Class is suitable for beginners.
