RYT Teacher Training Program
July 2011-2012
Certified Yoga Alliance school instructing and sharing the fundamentals and foundation in Hot Yatra Yoga Philosophy. Program meets for one weekend a month for 10 months. The program is designed to not only meet Yoga Alliance RYT requirements, but transform your life. Upon graduation, you will not only have the confidence to lead a class but learn to live and speak yoga from your heart.
90 degrees teacher training program is lead by Allison Lindquist. Her background includes Bikram, Barkan Method and Power yoga. Keeping a small and intimate group, Allison is able to bring each student into complete balance. Developing mind, body and spirit, as well as guiding each student to their own inner peace.
Please contact 90 Degrees for additional information and application.
90 Degrees Yoga is a Certified and Registed Teaching Program reconized by Yoga Alliance
864-631-8706 115 Pelham Road Greenville 29615 New students welcomed to any class, any time. Arrive at least 10 minutes early.Subscribe to our newsletter at bottom of the page.9:30 am class only July 4th, 2010
elcome to the hottest yoga studio in Greenville, South Carolina. Our studio will TRANSFORM both your internal and external body. Yoga is not about just stretching. Our classes will build an abundance of strength, provide needed flexibility, heal injuries, cure aches and pains, dramatically change your bodys apperance, and most importantly cure your mental exhaustion.90 Degrees Yatra Yoga is described as a class with a spiritual journey, a pilgrimage to purify the self and bring one closer to inner peace. The journey itself is as important as the destination. The physical aspect of class is a fusionistic approach of bringing the best of many traditional hot yoga into one complete practice. Poses are held for a duration and in additon, a vinyasa flow component is added in between sequences to provide circulation and body movement. It is strength, cardio and peace all in one Yoga promotes weight loss, lowers stress, improves brain functioning, strengthens immune system, stabilizes moods, lowers chronic pain and will DRASTICALLY improve your body's overall appearance. Our studio maintains a 90 degree temperature and a 40 percent humidity level. The humidity allows you to glisten, breathe healthy (without dryness) and detoxify. The heat will make you stronger, healthier and happier. Avoid injury, burn calories and feel magnificent. 90 Degrees is an active yoga practice. Through the warrior based series, your body works while your mind rests. A rested mind results in removal of stress.
90 Degrees yoga is directed by Allison Lindquist. Allison has been practicing yoga for over 16 years and Hot Yoga for over 13 years. She became "hooked" on yoga after her first Bikram class in Florida, taught by James Barkan (founder of Barkan Method and considered one of Bikram's senior instructors) in 1997. From that point forward, her love of yoga "in the heat" flourished and grew, even through pregnancy! She continued to take classes daily for the next eight years at James Barkan's studio in Fort Lauderdale, Florida. In addition, she studied Sampoorna Yoga directly with Yogi Hari, at Yogi Hari Ashram. As well as, completing various Power Yoga, vinyasa and Iyengar workshops. Allison was certified and trained at Barsana Dham Ashram. The experience allowed her to truly understand the roots of yoga and honor its heritage. Allison is a certified and registered Yoga Alliance instructor whom passionately loves teaching yoga. Upon moving here from Florida, her goal has been to join "Hot" and "Yoga"as one here in Greenville! We work the body. Building strength and flexiability. We clear the mind, so one can think mindfully and clearly. We heal the spirit, so one can feel balanced, grounded and complete. Our clases will leave you refreshed and renewed in your body, mind and spirit. We believe your yoga class should be both challenging and inspirational. Each one of us moves to our own rhythm and ability! We are located for everyone in Greenville, South Carolina. From 385 exit Haywood, head towards Pelham Road. Turn left on Pelham. We are approx. 1 mile on right in the Pelham Court Shopping Center.115 Pelham Road, Suite 11 Greenville, South Carolina 29615 864-631-8706 We invite you to try one of our dynamic and exhilarating classes. You will feel reborn! llen has been teaching for over 3 years and is a certified Hot Yatra instrutor. Her "real occupation" is a School Psychologist for Greenville County School District. She became "sold" on yoga over 7 years ago when she observed a marked difference in her physical and mental health. She encourages everyone to include yoga into their daily life. Ellen has studied under both Bikram Certified instructors and Barkan Method instructors. Ellen attends numerous workshops and retreats. Her advanced knowledge of hot yoga, her educational background of psychology and her passion for yoga provides her with an excellent combination to teach.After moving here from New York, Jac found her authentic self with Yoga. Jac is a writer by trade. Her constant quest for research and knowledge pours into her yoga practice. Jac is consistently studying and reading. She is a dedicated practioner. Her inspiration, compassion and huge heart makes her an amazing instructor. She has a gift she loves to share.
