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RYT Teacher Training Program July 2010-2011

Non-denominational Certified Yoga Alliance school with a strong foundation in Hot Vinyasa. Program meets for one weekend for 10 months. The program is designed to not only meet Yoga Alliance RYT requirements, but transform your life. Upon graduation, you will not only have the confidence to lead a class but learn to live and speak yoga from your heart.

90 degrees teacher training program is lead by Allison Lindquist. Her background includes Bikram, Barkan Method and Power yoga. Keeping a small and intimate group, Allison is able to bring each student into complete balance. Developing mind, body and spirit, as well as guiding each student to their own inner peace.

Please contact 90 Degrees for additional information and application.

Life Coaching

problem resolution

career change

life transition

create a life plan

achieve a goal

communication and relationship restoration

lifestyle change and stress reduction

Life Coaching is solution driven. A life coach encourages a client to take action, think bigger and achieve their goals. All sessions are interactive and are geared towards achieving a balanced life.

Allison Lindquist is a certified holistic life coach. She graduated from The University of Georgia with a degree in Child and Family Development and continued her education at Florida Atlantic University in Guidance Counseling. Her clients have included professionals, Olympic athletes, television personalities, parents, students and individuals who no longer want to be a passenger in their life, but rather the driver.If you are interested in becoming more active in fulfilling your own happiness, please contact Allison to schedule a consultation.

Each session is $75.00 per hour.

Just when the caterpillar was about to give up, he became the butterfly.

life coaching seminar

In today's time we are often out of balance with our commitments. Once we become off balanced our internal energies become stressed and our ability to handle the demands begins to decrease. Our occupation requires much of our time, energy and our heart. It is important to learn life skills that assist one in dealing with the demands in life. Our seminars teach individuals how regain balance in their life, develop their core convictions and understand how to achieve inner peace.If you feel happier, if you feel grounded and if you feel in control.....you are a better person, a better employee and our community as a whole is better. Give the gift of happiness to your employees. You will be repayed trifold.

Fee $125 Price is based on an interactive one hour seminar conducted at your facility.

Food Psychology Coaching

Deborah White, CFPC will guide you towards a healthy food relationship. In the course you will learn how to eat, what to buy and uncover any obstacles in your way. As an athlete, programs are also designed to help you achieve your current goal. Monthly diet plans are created (including vegan, gluten free, diabetic, etc).Break the unhealthy cycle with Deborah's consistent and compassionate guidance. Your body is your temple and food is the fuel to the spirit.

All private sessions are $75.00 per hour Six session package (can be combined services) $350.00