Class Description
90 Degrees Yatra Yoga Hot Method
Yatra: A spiritual journey, a pilgrimage to purify the self and bring one closer to inner peace. The journey itself is as important as the destination.
Sequence of postures in a 90 degrees heated room. Designed to warm and stretch muscles, ligaments and tendons in a natural and healthy progressive order. The elevated room temperature promotes detoxification, increases weight loss, relieves tension, boosts immune system and helps prevent injury. Poses are held for 20-30 seconds and repeated. Class is suitable for beginners. Each student practices at their own ability. The practice will transform your body, your mind and your spirit. Our classes not only transform your body, but they reshape your mind. Bringing peace to your heart, bringing peace to your life. The experience is hard to describe, but the smiles leaving class say it all. Class is suitable for beginners.
90 Degrees Slow Method
Class is designed to create a low impact vinyasa flow. The class is held in our Studio B (non heated room). Ideal for prenatal, students with specific limitations or desire a class without high impact or heat.
MONDAYS 5:00PM (Studio B)
We are located for everyone in Greenville, South Carolina. From 385 exit Haywood, head towards Pelham Road. Turn left on Pelham. We are approx. 1 mile on right in the Pelham Court Shopping Center.
115 Pelham Road, Suite 11
Greenville, South Carolina 29615
864-631-8706
