schedule/fees
Class description
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Hot Vinyasa |
Sequence of postures in a 90 degrees heated room. Designed to warm and stretch muscles, ligaments and tendons in a natural and healthy progressive order. The elevated room temperature promotes detoxification, increases weight loss, relieves tension, boosts immune system and helps prevent injury. Poses are held for 20-30 seconds and repeated. Mostly standing poses mixed with a cardio vinyasa flow. Class is suitable for beginners to advance. |
| Slow Flow |
Class is designed to create a low impact vinyasa flow. The class is held in our Studio B (non heated room). Ideal for prenatal, students with specific limitations or desire a class without high impact or heat. |
| Sacred Music |
This class will flow as a Hot Vinyasa class, however it will be with no verbal instruction. It will allow the student to rest the mind deeper and find a deeper sense of peace with each pose. Previous instructional classes taken is recommended.
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Circuit Yoga
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Athletic based class conducted as a high intense endurance performance circuit. Weights, abdominal concentration and plyometics. Designed for students who desire a variation in their cross training. Traditional circuit class with a yoga philosophy. Class is 45 minutes in duration/no heat. Studio B. You will need to wear tennis shoes and bring a yoga mat.
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Fees
New student pass 7 consecutive days $20
Single $15
Monthly unlimited first time fee $115
Renew prior to Expiration $99
10 class package expiration 2 months $130
20 class package expiration 3 months $240
30 class package expiration 4 months $330
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Time |
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Wed. |
Thurs. |
Fri. |
Sat. |
Sun. |
| 6:15-7:15am |
Hot Vinyasa |
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Hot Vinyasa |
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8:15-9:15am |
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Hot Vinyasa studio A ______ Circuit Yoga StudioB |
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9:30-10:30am |
Hot Vinyasa |
Hot Vinyasa |
Hot Vinyasa |
Hot Vinyasa ______ Light StudioB |
Hot Vinyasa |
Hot Vinyasa |
Sacred Music Hot Vinyasa |
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5:00-6:00pm |
Hot Vinyasa _____ Slow flow studioB |
Hot Vinyasa |
Hot Vinyasa |
Hot Vinyasa |
Hot Vinyasa |
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Hot Vinyasa |
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5:30-6:30pm |
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Circuit |
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6:15-7:15pm |
Hot Vinyasa |
Hot Vinyasa |
Hot Vinyasa |
Hot Vinyasa |
Hot Vinyasa |
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