Beyond The Mat & Creating Yoga Into Your Life
6:30-8:30pm Tuesday October 25th
This when the real yoga begins! A yoga poser is just that, a person who just learned the poses. Go beyond the mat, go into your life. Many of us feel great on the mat, but something happens after the mat is rolled up and we drive back into your life. So how can we find our purpose to our life? How can we infuse contentment and peace? How can we heal our old childhood wounds, live without stress and anxiety? How can we infuse yoga into our relationships, our careers, our being? Learn how to understand and apply the yoga sutras, the philosophy of yoga into your everyday modern life. This interactive workshop will lead you to a practice beyond the mat, freeing your divine self, give specifics on creating your core self and making changes towards the life you deserve. Learn how to add color and vibrancy to not only your inner being but also your entire life.
Free Kids Yoga Class Every Weds at 9:30 AM
Starting June 8th we will have a free kids yoga class being held in Studio B. For parents participating in the Hot Yatra Class your kids can come along for free and practice and play in the cool room. Just a way to keep your practice going and having the little ones introduced to this practice we all so much love. For parents NOT participating in the 9:30 AM hot class there will be a $10 charge for each child. Come on! Make your practice a family event every Weds throughout the Summer.
Nutrition
6:30-8:30pm Tuesday October 18th
Enjoy an evening with Deborah White, Food and nutrition specialist.
This workshop is not about dieting or control. It is about igniting your passion for your food, the substance that nurtures you. It is about learning how to choose better, feel better and understand the specifics of your body, your needs, your life. Ayurevedic principles and dosha tests are explored, as well as the basics to get started in your own life of passionate and nurturing cooking and eating.
Workshops
We are excited to introduce our new six week off the mat program. Many of you are interested in the Teacher Training program, not necessarily to teach but to deepen your practice. The six week program will do just that. The art of yoga is unleashed through the study of both on the mat practices and off the mat living. Our six week plus workshop deepens your roots into your practice and opens your life into the art of yoga. The workshop can be taken as a whole or as single classes. The program is designed for all the students who need, who desire, who know this knowledge will assist in nurturing, healing and strengthening their own journey towards a life of balance and meaning. Go beyond your mat and fully embrace the gift of your practice! Learn to not just do life, learn to live life!
Due to space, we are only able to accept a limited amount of students for each workshop, especially The Essentials of Postures. Make sure you sign up today!!!
Nutrition Workshop
TBA
Learn how to let food fuel you not rule you. Learn how to make better selections (that you enjoy), eat for your body type, diet and meal planning. This workshop will help you achieve your personal goals, understand how to have consistent energy levels and balance your whole body. This course is informative and allows time for Q&A.
Yoga Beyond the Mat
True Yoga is not about the shape of your body, but about the shape of your life. Yoga is not to be preformed; yoga is to be lived. Yoga doesn't care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and prefound purpose, and for it to be truly called yoga, it's essence must be embodied.
From the Preface, Fire of Love
Yoga is a way of life. Learn the essence and the foundation of your practice. Once the principles are learned, transformation in your entire life will take shape. You will stand in your authentic self, your relationships will improve, balance will be restored and contentment is felt. This workshop is perfect for individuals and couples desiring to restore harmony. You will walk away with a better sense of yourself, your life and a stronger inner peace.
Spiral Spirit Ecstatic Dance with Asheville's Cassie Brizzi
Saturday January 14th and Saturday January 21st 6:00PM-8:00PM
Spiral Spirit Ecstatic Dance is a journey through free form movement. There are no steps to follow just move to the rhythms of the music, your own heart and your own breathe. This is a practice of expression without words so we can hear ourselves more clearly in the movement.
How can we both feel and find our selves through dance?
We can learn to embody all of who we are and investigate the different facets of our lives through movement. There is great freedom and joy to be found in this simple action.
More about Cassie
Cassie Brizzi has been studying the 5-Rhythms of Gabrielle Roth for 7 years. She fell in love with it from her first workshop and went head over heels. She has traveled to Europe and all over the U.S. to study with different teachers of this practice.
5-Rhythms workshop production in Asheville, Chapel Hill and Cape Cod have exposed her to what expansion looks like on the dance floor. Touching, transformation, beauty authenticity of every individual have been the gifts she has received.
Please Contact Cassie for further info:
Cassie Brizzi
828.545.3955
elementsmove_yahoo.com
The Essentials of Postures
January 22nd 3:00 PM
Cost: $20
Learn how to correctly enter, hold and exit each asana correctly! The Essentials workshop will teach you how to "how up" to class. Learn modifications for your level. Understand breath control. Maximize your daily practice by knowing exactly what you should be feeling, understanding the anatomy and alignment, as well as what is being accomplished in each pose. The workshop will teach you tips and key words used by instructors and the ways to increase progress in your transformation. Once you have the essentials, your practice will immediately take flight in better form and joy.
This one is a must!!! And fills up quickly!!!! RESERVE TODAY!!!
Pranayama
Breathe. Breathe. Breathe.
Learn the power of Breathe. How to breathe in class. How the breathe is linked to each pose. The healing power of breathe. Different pranayama techniques are taught and practiced. When we breathe in our chest, we are stressed. When we breathe from our bellies, we are calm. Breathe.the key to life.
Introduction to Hot Yatra Yoga
This is a wonderful time to "rope" your friends or family members into class. For anyone that is nervous about our practice or believes it is too difficult. we will slow down the class, give explanations and modifications, allowing students to feel comfortable and really understand that Hot Yatra Yoga is for everyone. If you have been practicing with us already you will want to attend our posture class but are welcome to attend to support your friends or family.
Bhakti Yoga Relationship Workshop
February 11th 3:00 PM - 7:00 PM
Cost: $50 per couple
This Valentine's Day, Give a gift of continuous peace to yourself, your partner, YOUR LIFE!!!!!!
Our relationship workshop at 90 degrees yoga studio is led by Allison (certified holistic life coach) and Erick Lindquist, RYT. The purpose of the workshop is to awaken the best part of who we are, because relationships are a reflection of our internal happiness, ability to align choices with right action as well as avoiding patterns that lead to suffering. This interactive workshop will provide interactive lessons designed to uncover your personality traits, develop a joint conviction plan, eliminate unnecessary habits and develop equal communication patterns.
Workshop Includes:
* Personalized lessons
* Added restorative postures after a one hour hot class
* Guided forgiveness and healing meditation
Limited amount of couples, so please reserve your gift today.
Discovering Your Dosha with Shiva Deb"aura" White
Pitta. Vata. Kapha. What does it all mean?
You will learn the history behind Ayurvedic Nutrition, take a personal constitution test and discover your own unique dosha combination. Why you ask? To feel better, eat better and learn to make food choices that enhance your overall life balance. All this while dining on a variety of homemade soups, learning first-hand how your dosha affects you.
West African Drumming with Spirit Beat Drummers
On Going ( First Monday of every Month at 7:00 PM)
Here's your chance to learn drumming from expereinced local drummers. This is a super fun way to begin learning more about traditional West African Drumming and meeting
some great people too. Classes are at 90 degrees as well as other locations across Greenville. Happy Drumming!!
864-631-8706 115 Pelham Road Greenville 29615 New students welcomed to any class, any time. Arrive at least 10 minutes early.Subscribe to our newsletter at bottom of the page.9:30 am class only July 4th, 2010
elcome to the hottest yoga studio in Greenville, South Carolina. Our studio will TRANSFORM both your internal and external body. Yoga is not about just stretching. Our classes will build an abundance of strength, provide needed flexibility, heal injuries, cure aches and pains, dramatically change your bodys apperance, and most importantly cure your mental exhaustion.90 Degrees Yatra Yoga is described as a class with a spiritual journey, a pilgrimage to purify the self and bring one closer to inner peace. The journey itself is as important as the destination. The physical aspect of class is a fusionistic approach of bringing the best of many traditional hot yoga into one complete practice. Poses are held for a duration and in additon, a vinyasa flow component is added in between sequences to provide circulation and body movement. It is strength, cardio and peace all in one Yoga promotes weight loss, lowers stress, improves brain functioning, strengthens immune system, stabilizes moods, lowers chronic pain and will DRASTICALLY improve your body's overall appearance. Our studio maintains a 90 degree temperature and a 40 percent humidity level. The humidity allows you to glisten, breathe healthy (without dryness) and detoxify. The heat will make you stronger, healthier and happier. Avoid injury, burn calories and feel magnificent. 90 Degrees is an active yoga practice. Through the warrior based series, your body works while your mind rests. A rested mind results in removal of stress.
90 Degrees yoga is directed by Allison Lindquist. Allison has been practicing yoga for over 16 years and Hot Yoga for over 13 years. She became "hooked" on yoga after her first Bikram class in Florida, taught by James Barkan (founder of Barkan Method and considered one of Bikram's senior instructors) in 1997. From that point forward, her love of yoga "in the heat" flourished and grew, even through pregnancy! She continued to take classes daily for the next eight years at James Barkan's studio in Fort Lauderdale, Florida. In addition, she studied Sampoorna Yoga directly with Yogi Hari, at Yogi Hari Ashram. As well as, completing various Power Yoga, vinyasa and Iyengar workshops. Allison was certified and trained at Barsana Dham Ashram. The experience allowed her to truly understand the roots of yoga and honor its heritage. Allison is a certified and registered Yoga Alliance instructor whom passionately loves teaching yoga. Upon moving here from Florida, her goal has been to join "Hot" and "Yoga"as one here in Greenville! We work the body. Building strength and flexiability. We clear the mind, so one can think mindfully and clearly. We heal the spirit, so one can feel balanced, grounded and complete. Our clases will leave you refreshed and renewed in your body, mind and spirit. We believe your yoga class should be both challenging and inspirational. Each one of us moves to our own rhythm and ability! We are located for everyone in Greenville, South Carolina. From 385 exit Haywood, head towards Pelham Road. Turn left on Pelham. We are approx. 1 mile on right in the Pelham Court Shopping Center.115 Pelham Road, Suite 11 Greenville, South Carolina 29615 864-631-8706 We invite you to try one of our dynamic and exhilarating classes. You will feel reborn! llen has been teaching for over 3 years and is a certified Hot Yatra instrutor. Her "real occupation" is a School Psychologist for Greenville County School District. She became "sold" on yoga over 7 years ago when she observed a marked difference in her physical and mental health. She encourages everyone to include yoga into their daily life. Ellen has studied under both Bikram Certified instructors and Barkan Method instructors. Ellen attends numerous workshops and retreats. Her advanced knowledge of hot yoga, her educational background of psychology and her passion for yoga provides her with an excellent combination to teach.After moving here from New York, Jac found her authentic self with Yoga. Jac is a writer by trade. Her constant quest for research and knowledge pours into her yoga practice. Jac is consistently studying and reading. She is a dedicated practioner. Her inspiration, compassion and huge heart makes her an amazing instructor. She has a gift she loves to share.
Art of Meditation
The mind is filled with endless thoughts. We have approximate 60,000 thoughts a day and most are repetitive. We have thoughts of worry, fear, daily responsibilities as well as our thoughts of our past and our future. The path of contentment and peace is found in lowering our thoughts and leading a life with more purpose and ease. Learn why and how the power of meditation will bring you past mere concentration and towards the purpose of meditation: to connect with the Divine Spirit inside you, hear your own intuition and gain control of the mind. Guided meditations geared towards healing old wounds, as well as gain calmness are also given.
Prana: Vital Force within, our breath. The postures need breath to bring them alive. Life needs breath to be life. Postures require control of breath to become yoga. Learn how to Breathe! We will discuss the anatomy of breath, how to move and control the breath as well as specific breathing techniques used to heal and nurture. Chakras are explained and how we can begin to use our prana to balance our subtle energies. When you learn how to breathe correctly on the mat, your practice becomes alive. When you learn how to breathe correctly in life, your life truly comes alive.
Chakra Healing
6:30-8:30pm Tuesday November 1st
Our bodies are more than the physical sheath we exist inside of. Energies are located beyond our skin, beyond our nerves acting as our unconscious, our stored memories, our feelings, our core being. Learn how chakras, when aligned in our bodies, can assist in overall healing and create internal balance.
Anatomy of Yoga
Which muscles are for strength, which muscles are for length? How do I relieve tension in my lower back? How can I gain better flexibility of my body? Trudy Messer, Orthopedic Clinical Physical Therapist, will lead this workshop with advice, guidance and provide an understanding past the basics of your body and into how our body is working both on the mat and in our daily lives. Modifications for your specific needs will be learned and how we can begin to heal ourselves.
