90 Degrees Yoga

 

 

 

Workshops

SPACE IS LIMITED!
Reserve your spot TODAY!

All workshops Fee $25.00

 

Pranayama   

Breathe. Breathe. Breathe.

February 6th, 2010 4 pm

Learn the power of Breathe.  How to breathe in class.  How the breathe is linked to each pose. The healing power of breathe.  Different pranayama techniques are taught and practiced.  When we breathe in our chest, we are stressed. When we breathe from our bellies, we are calm.  Breathe….the key to life.

Posture workshop   

TBA

February 6th , 2010 4pm

Learn how to correctly enter, hold and exit each asana correctly.  This workshop will teach you how to “show up to class”.  Learn modifications for your level.  Understand breath control.  Maximize your daily practice by knowing exactly what you should be feeling and what is being accomplished in each pose.  The workshop will teach you tips, learn key words used by instructors and increase progress in your transformation.

 

Nutrition Workshop  

TBA in winter season

Learn how to let food fuel you…not rule you.  Learn how to make better selections (that you enjoy), eat for your body type, diet and meal planning. This workshop will help you achieve your personal goals, understand how to have consistent energy levels and balance your whole body. This course is informative and allows time for Q&A.

 

Yoga Beyond your mat 

TBA in winter season

The word yoga means “to join”.  Join your body, mind, spirit.  So, what does it mean to lead a “yogic” life?  What does it mean to be “practicing yoga”? Yoga is more than an exercise.  It is being balanced and flexible in your life, as well as your body.  Understanding its roots, history and principles will drastically reduce stress in one’s life and lead you to a peaceful and balanced life.  This seminar will teach yoga principles and how to incorporate then into modern life. Once you learn how to truly practice yoga….your life will transform.  Your chaotic mind will cease, your stress levels will decrease and your personal view of yourself will deepen positively. Every person practicing…should go the next step…and learn how to really practice YOGA.

Guided Healing Meditation

Meditation is learning how to calm the chaotic mind and find the answers within.  Often times we become off track in life due to old emotional wounds that have never been healed.  Guided meditations are used to draw you into one with the spirit and heal deep rooted issues.  The course will bring harmony to your heart, mind and give you a sense of wholeness.  Meditations include : inner child healing, forgiveness, removal of self judgment, inner sanctuary and discovering your inner guide.

 

Understanding Life Coaching

Life coaching is solution driven.  The goal is to bring balance to your life spiritually and fundamentally.  Life coaching helps you understand yourself, your personal goals and the concrete path to achieving them.  Upon completion you will feel inner peace and complete understanding of yourself, centered and grounded with your life purpose.  This seminar is interactive. You will leave knowing your own personal convictions, stressors and how to restore balance.

February 12th-16th 2010 Costa Rica Yoga Retreat

All inclusive journey into a sancutary.  www.samasati.com

 

 

 

Kids birthday party

GIVE A HEALTHY PARTY. CHILDREN LOVE LEARNING, ESPECIALLY WITH LAUGHTER. TWO HOUR PARTY CONSISTS OF A YOGA CLASS GEARED FOR CHILDREN, YOGA GAMES AND AN ART PROJECT THAT TEACHES INNER PEACE AND MEDITATION. PARENTS ARE WELCOMED TO PARTICIPATE. GIVE THE GIFT TO YOUR CHILD AND OTHERS THAT WILL STAY WITH THEM FOR A LIFETIME. CHANGE THE WORLD WITH ONE CHILD AT A TIME. PEACE ON EARTH

 

yoga etiquette

 

signing in

We require all new students to register prior to taking a class. If you are new, please arrive 15 minutes prior to class to register. Once you become a new student, you will need to sign in and pull your card prior to each class. In addition, please try to avoid walking through the middle of the studio with your shoes on.

Injuries or limitations

Always keep your teacher informed of any injuries of illnesses you are experiencing. Always get your physician's approval before engaging in physical activity such as yoga.

Eating

Please try not to eat a heavy meal 2 hours before a class. A light snack (fruit) is appropriate up to 30 minutes prior to class.

Water

HYDRATE! Drink plenty of fluids through the entire day. Bring water to class.

Clothing

Wear comfortable clothing, choose clothes that breathe well.

Listen to your body

Although a teacher is leading your through poses with examples and verbal guidance, listening to your own body is required for a safe yoga practice. If at any time you feel dizzy, nauseated, lightheaded lie down on your mat and rest. Try not to leave the class and change your body's temperature drastically. Once you feel better, rejoin the group in the next posture.

Yoga is not competitive

Leave your ego at home! You are a unique and beautiful person. Each one of us comes with a different set of skills. Respect your skills and your level. Yoga is a gift you are giving your body. Have fun, enjoy and welcome having the gift of many years on this earth to grow and advance your postures.

Mats

Please bring your own mats. We offer a mat rental with cleaner wipe for the charge of $1.00.  In addition, you can buy a mat. It is best for cleanliness to have your own.

Health and Hygiene

Please be respectful of others if you are not feeling well and use this time to stay home and rest. If your body needs to heal an injury, wound or illness please respect your body. We will see you back when you recover!