Classes

 

90 DEGREES

HOT YATRA YOGA 

Vinyasa and static postures practiced in a heated room to warm muscles and release tensions in body and mind. 

Spiritual messages woven into the practice.  (90-99 degrees)

CANDLELIGHT WARM YIN - RESTORATIVE YOGA

Join us for a blissful warm class. Slow mindful movements, woven meditation moments and on- going tension

release.

WARM YIN YANG IN STUDIO

This class is designed as a bridge between our Yin and our Hot Yatra class. The movements are slow and

mindful. The class allows students to feel the muscles changing and stabilize their breath.

Perfect for beginners to advance. It is a beautiful practice.

WARM YIN YANG - FLOW AND RESTORE

This class is practiced in a warm environment.  It is a combination of our Yatra Flow and slow restorative

postures.  Perfect for those who love both styles and less heat. 

MONTHLY MEDITATION MEMBERSHIP (BEGINS MAY)

Join us for a daily guided meditation, sent via zoom that will ease your anxieties, quiet the excess chatter and

soak your mind in hope and beauty. Never underestimate the power of meditation! Your brain needs a break!

And once the brain is massaged into calmness, your being will follow. Each month, the meditation will focus on

a specific intention,  When practiced for 21 days straight, beautiful intentions blossom.  Each new month, we

meet on the first Sunday 6:00pm to anchor our intention, and then 21 days of meditations will begin.  $21.00

$5 CASH YOGA IN STUDIO

This is the same great class – but for $5 CASH.  You MUST register online for this class, but pay cash upon

arrival.  No credit cards. CASH ONLY

RECORDING OF A LIVE YOGA CLASS

Sign up for a recording - and watch any time. The recording will be active for 24 hours. Times to sign up for a

recording are : Mon, Wed, Fri - 6:15am. Sat. Sun. - 10am. Make sure you have a ZOOM account.

SCHEDULE

MONDAY  

6:15AM  RECORDING FOR THE DAY

6:15AM (HOT) 

9:30AM (HOT) 

5:00PM (HOT) 

6:15PM (Warm Yin Yang) begins May

TUESDAY 

10:00AM  (HOT) 

12:00PM (WARM YIN YANG) begins May

5:30PM (HOT) 

7:00PM (WARM YIN) 

WEDNESDAY

6:15AM RECORDING FOR THE DAY

6:15AM (WARM YIN YANG) begins May

9:30AM (HOT) 

5:00PM (HOT) 

6:15PM (HOT) begins May

THURSDAY

10:00AM (HOT)

12:00PM (HOT) begins May

5:30PM (HOT) 

7:00PM (WARM YIN YANG) 

FRIDAY

6:15AM RECORDING FOR THE DAY

9:30AM (90 HOT) 

5:00PM ($5 CASH YOGA) SIGN UP ONLINE - BRING CASH

SATURDAY

8:15AM (HOT) 

10:OOAM (HOT) 

          

SUNDAY  

8:15AM (HOT) 

10:OOAM (HOT) 

5:00PM ($5 CASH YOGA) SIGN UP ONLINE - BRING CASH

7:00PM (Candlelight YIN) begins May

 

Hot Yatra Yoga

Sequence of postures in a 90+ degrees heated room. Designed to warm and elongate muscles, ligaments and tendons in a natural and healthy progressive order, as well as build muscle tone. The elevated room temperature promotes detoxification, increases weight loss, relieves tension, eliminates fat around cells and helps prevent injury. The flow includes both static postures held for a prescribed duration as well as a dynamic breath coordinated component encouraging body strength, increase of breath flow and cardio. Class is suitable for beginners. This class not only transforms and detoxifies your body, but also help reshape your mind. Bringing peace to your heart, bringing peace to your life. 1 hour

$5 Yoga

Yes, that is correct! We believe everyone should be able to afford yoga. The classes are no different than any other Hot Yatra class. For those who pay monthly/yearly unlimited, this class is included in your package. However, those who pay a drop in rate fee or live with a tight budget this affordable class is for you! Bring your $5 dollar bill and yoga it up! Greenville studio, Saturdays and Sundays at 4:15pm. Anderson studio, Fridays at 5:00pm. 1 hour

NOTE: You cannot sign up or prepay for the $5 class online!

Qigong

Slow and gracious movements to harness your healing energy within. Body is rooted into the feet (or chair if needed) and a great emphasis is placed on breathing and small movements of hands to abdomen to circulate energy throughout the body. It is quite powerful - flushing an abundance of energy into the body, working wonders for circulatory issues, health issues, as well as building speed and strength for mind. Come feel your own energy within! Class is suitable for every age, every fitness level. Greenville studio, Sundays at 11:45am. 1 hour

Greenville Studio

115 Pelham Road #10-11

Greenville, SC 29615

864-631-8706

Schedule
Schedule

© 2018 by 90 Degrees Yoga