Classes

90 Degrees Yoga Greenville & Anderson SC, Hot Yoga SC, 21 days for $21, A Healing Place, Class Schedule

 

HOT YATRA YOGA 

Vinyasa and static postures practiced in a heated room to warm muscles and release tensions in body and mind. 

Spiritual messages woven into the practice.  (90-99 degrees)

YIN MEDITATION - RESTORATIVE YOGA

Join us for a blissful warm class. Slow mindful movements, woven meditation moments and on- going tension

release.

$5 CASH YOGA IN STUDIO

This is the same great class – but for $5 CASH.  You MUST register online for this class, but pay cash upon

arrival.  No credit cards. CASH ONLY

RECORDING OF A LIVE YOGA CLASS

Sign up for a recording - and watch any time. TEXT 864-631-8706 for recording

SCHEDULE

MONDAY  

6:15AM (HOT) 

9:30AM (HOT) 

5:30PM (HOT) 

TUESDAY 

10:00AM  (HOT) 

5:30PM    (HOT) 

7:00PM    (HOT)

WEDNESDAY

6:15AM (HOT) 

9:30AM (HOT) 

5:30PM (HOT) 

 

THURSDAY

10:00AM (HOT)

5:30PM   (HOT) 

7:00PM   (HOT) 

FRIDAY

6:15AM (HOT)

9:30AM ( HOT) 

5:30 PM ($5 CASH YOGA) SIGN UP ONLINE - BRING CASH

SATURDAY

8:15AM   (HOT) 

10:00AM (HOT) 

          

SUNDAY  

8:15AM (HOT) 

10:00AM (HOT) 

4:15PM ($5 CASH YOGA) SIGN UP ONLINE - BRING CASH

5:30PM (YIN MEDITATION)

Please use the MINDBODY APP -

DOWNLOAD on your phone

to ACCESS

correct schedule.  

 

Hot Yatra Yoga

Sequence of postures in a 90+ degrees heated room. Designed to warm and elongate muscles, ligaments and tendons in a natural and healthy progressive order, as well as build muscle tone. The elevated room temperature promotes detoxification, increases weight loss, relieves tension, eliminates fat around cells and helps prevent injury. The flow includes both static postures held for a prescribed duration as well as a dynamic breath coordinated component encouraging body strength, increase of breath flow and cardio. Class is suitable for beginners. This class not only transforms and detoxifies your body, but also help reshape your mind. Bringing peace to your heart, bringing peace to your life. 1 hour

$5 Yoga

Yes, that is correct! We believe everyone should be able to afford yoga. The classes are no different than any other Hot Yatra class. For those who pay monthly/yearly unlimited, this class is included in your package. However, those who pay a drop in rate fee or live with a tight budget this affordable class is for you! Bring your $5 dollar bill and yoga it up! Greenville studio, Saturdays and Sundays at 4:15pm. Anderson studio, Fridays at 5:00pm. 1 hour

NOTE: You cannot sign up or prepay for the $5 class online!

Qigong

Slow and gracious movements to harness your healing energy within. Body is rooted into the feet (or chair if needed) and a great emphasis is placed on breathing and small movements of hands to abdomen to circulate energy throughout the body. It is quite powerful - flushing an abundance of energy into the body, working wonders for circulatory issues, health issues, as well as building speed and strength for mind. Come feel your own energy within! Class is suitable for every age, every fitness level. Greenville studio, Sundays at 11:45am. 1 hour