Classes
90 DEGREES
HOT YATRA YOGA
Vinyasa and static postures practiced in a heated room to warm muscles and release tensions in body and mind.
Spiritual messages woven into the practice. (90-99 degrees)
CANDLELIGHT WARM YIN - RESTORATIVE YOGA
Join us for a blissful warm class. Slow mindful movements, woven meditation moments and on- going tension
release.
WARM YIN YANG IN STUDIO
This class is designed as a bridge between our Yin and our Hot Yatra class. The movements are slow and
mindful. The class allows students to feel the muscles changing and stabilize their breath.
Perfect for beginners to advance. It is a beautiful practice.
WARM YIN YANG - FLOW AND RESTORE
This class is practiced in a warm environment. It is a combination of our Yatra Flow and slow restorative
postures. Perfect for those who love both styles and less heat.
MONTHLY MEDITATION MEMBERSHIP (BEGINS MAY)
Join us for a daily guided meditation, sent via zoom that will ease your anxieties, quiet the excess chatter and
soak your mind in hope and beauty. Never underestimate the power of meditation! Your brain needs a break!
And once the brain is massaged into calmness, your being will follow. Each month, the meditation will focus on
a specific intention, When practiced for 21 days straight, beautiful intentions blossom. Each new month, we
meet on the first Sunday 6:00pm to anchor our intention, and then 21 days of meditations will begin. $21.00
$5 CASH YOGA IN STUDIO
This is the same great class – but for $5 CASH. You MUST register online for this class, but pay cash upon
arrival. No credit cards. CASH ONLY
RECORDING OF A LIVE YOGA CLASS
Sign up for a recording - and watch any time. The recording will be active for 24 hours. Times to sign up for a
recording are : Mon, Wed, Fri - 6:15am. Sat. Sun. - 10am. Make sure you have a ZOOM account.
SCHEDULE
MONDAY
6:15AM RECORDING FOR THE DAY
6:15AM (HOT)
9:30AM (HOT)
5:00PM (HOT)
6:15PM (Warm Yin Yang) begins May
TUESDAY
10:00AM (HOT)
12:00PM (WARM YIN YANG) begins May
5:30PM (HOT)
7:00PM (WARM YIN)
WEDNESDAY
6:15AM RECORDING FOR THE DAY
6:15AM (WARM YIN YANG) begins May
9:30AM (HOT)
5:00PM (HOT)
6:15PM (HOT) begins May
THURSDAY
10:00AM (HOT)
12:00PM (HOT) begins May
5:30PM (HOT)
7:00PM (WARM YIN YANG)
FRIDAY
6:15AM RECORDING FOR THE DAY
9:30AM (90 HOT)
5:00PM ($5 CASH YOGA) SIGN UP ONLINE - BRING CASH
SATURDAY
8:15AM (HOT)
10:OOAM (HOT)
SUNDAY
8:15AM (HOT)
10:OOAM (HOT)
5:00PM ($5 CASH YOGA) SIGN UP ONLINE - BRING CASH
7:00PM (Candlelight YIN) begins May
Hot Yatra Yoga
Sequence of postures in a 90+ degrees heated room. Designed to warm and elongate muscles, ligaments and tendons in a natural and healthy progressive order, as well as build muscle tone. The elevated room temperature promotes detoxification, increases weight loss, relieves tension, eliminates fat around cells and helps prevent injury. The flow includes both static postures held for a prescribed duration as well as a dynamic breath coordinated component encouraging body strength, increase of breath flow and cardio. Class is suitable for beginners. This class not only transforms and detoxifies your body, but also help reshape your mind. Bringing peace to your heart, bringing peace to your life. 1 hour
$5 Yoga
Yes, that is correct! We believe everyone should be able to afford yoga. The classes are no different than any other Hot Yatra class. For those who pay monthly/yearly unlimited, this class is included in your package. However, those who pay a drop in rate fee or live with a tight budget this affordable class is for you! Bring your $5 dollar bill and yoga it up! Greenville studio, Saturdays and Sundays at 4:15pm. Anderson studio, Fridays at 5:00pm. 1 hour
NOTE: You cannot sign up or prepay for the $5 class online!
Qigong
Slow and gracious movements to harness your healing energy within. Body is rooted into the feet (or chair if needed) and a great emphasis is placed on breathing and small movements of hands to abdomen to circulate energy throughout the body. It is quite powerful - flushing an abundance of energy into the body, working wonders for circulatory issues, health issues, as well as building speed and strength for mind. Come feel your own energy within! Class is suitable for every age, every fitness level. Greenville studio, Sundays at 11:45am. 1 hour