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90 Degrees Yoga Classes

One hour of yoga to carry you for the next 23!

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Hot Yoga

Hot Yoga classes offered 7-days a week.

Hot Yoga classes combine vinyasa flow posture series with static pose segments in a heated room. Get a clarifying sweat on, as muscles are warmed and tensions are released in your body and mind. Yoga philosophy and spiritual themes are woven into each practice.

Yoga on a budget?
$8 HOT YOGA COMMUNITY CLASSES
   Fridays @ 5:30pm 
   Sundays @ 4:15pm

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Yin & Meditation

Find peace of mind on Sundays at 5:30pm with this low heat bliss-out, weekly yoga staple!

 

Take the world down a few notches and go deep into self propelled relaxation with our weekly Yin class. Open and melt into each slow, grounded posture for 3-5 minutes, creating space in your connective tissues and relaxation in large and small muscle groups. Class ends with 10 to 15 minutes of meditation. Witness your mind unwind into smooth spaciousness that you can carry into the week ahead.

 

 

Warm Yoga

Warm Mindful Flow Yoga classes
Tuesdays & Thursdays
4:15 & 7:00pm

You will find a variety of students from beginners to advanced in this class. The mild heat and slower flow of pose work provides all of the benefits of our traditional Hot Yoga practice at a refreshingly slow pace to experience the space of each pose more fully. 

NEW TO YOGA?
Warm Mindful Flow is a wonderful place to start your experience and get a feel for poses in a light warmth before adding our Hot Yoga classes to your weekly practice.

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WEEKLY SCHEDULE

 

MONDAY  

6:15AM (HOT) 

9:30AM (HOT) 

5:30PM (HOT) 

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TUESDAY 

10:00AM  (HOT) 

5:30PM    (HOT) 

7:00PM    (WARM)

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WEDNESDAY

6:15AM (HOT) 

9:30AM (HOT) 

5:30PM (HOT) 

 

THURSDAY

10:00AM (HOT)

5:30PM   (HOT) 

7:00PM   (WARM) 

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FRIDAY

6:15AM (HOT)

9:30AM ( HOT) 

5:30 PM ($8 COMMUNITY YOGA) 

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SATURDAY

8:15AM   (HOT) 

10:00AM (HOT) 

          

SUNDAY  

8:15AM (HOT) 

10:00AM (HOT) 

4:15PM ($8 COMMUNITY YOGA) 

5:30PM (YIN & MEDITATION)

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**Walk-ins welcome!

Pay for class upon arrival OR pre-register on the Mindbody App.**

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