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Nourish Mind, Body & Spirit
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Call Us Now:
864-380-4467
The Yoga Home
Where You Belong.
90 Degrees Yoga Classes
One hour of yoga to carry you for the next 23!
Hot Yoga
Hot Yoga classes offered 7-days a week. (See our weekly schedule on our homepage.)
Hot Yoga classes combine vinyasa flow posture series with static pose segments in a heated room. Get a clarifying sweat on, as muscles are warmed and tensions are released in your body and mind. Yoga philosophy and spiritual themes are woven into each practice.
Yoga on a budget?
$8 HOT YOGA COMMUNITY CLASSES
Sundays @ 5:30pm
Fridays @ 5:30pm
Yin Yoga
Find peace of mind on Sundays at 7:00pm with this low heat bliss-out, weekly yoga staple!
Take the world down a few notches and go deep into self propelled relaxation with our weekly Yin class. Open and melt into each slow, grounded posture for 3-5 minutes, creating space in your connective tissues and relaxation in large and small muscle groups. Class ends with 10 to 15 minutes of meditation. Witness your mind unwind into smooth spaciousness that you can carry into the week ahead.
Warm Mindful Flow Yoga
Warm Mindful Flow Yoga classes
Mondays, Tuesdays & Thursdays
4:15 & 7:00pm
You will find a variety of students from beginners to advanced in this class. The mild heat and slower flow of pose work provides all of the benefits of our traditional Hot Yoga practice at a refreshingly slow pace to experience the space of each pose more fully.
NEW TO YOGA?
Warm Mindful Flow is a wonderful place to start your experience and get a feel for poses in a light warmth before adding our Hot Yoga classes to your weekly practice.
WEEKLY SCHEDULE
SUNDAY
8:15 - 9:15AM - HOT YOGA
10:00 - 11:00AM - HOT YOGA
5:30 - 6:30PM - $8 COMMUNITY HOT YOGA
7:00 - 8:00PM - YIN YOGA
MONDAY
6:15 - 7:15AM - HOT YOGA
9:30 - 10:30AM - HOT YOGA
4:15 - 5:15PM - WARM MINDFUL FLOW
5:30 - 6:30PM - HOT YOGA
7:00 - 8:00PM - WARM MINDFUL FLOW
TUESDAY
6:15AM 7:15AM - HOT YOGA
10:00 - 11:00AM - HOT YOGA
4:15 - 5:15PM - WARM MINDFUL FLOW
5:30 - 6:30PM - HOT YOGA
7:00 - 8:00PM - WARM MINDFUL FLOW
WEDNESDAY
6:15 - 7:15AM - HOT YOGA
9:30 - 10:30AM - HOT YOGA
5:30 - 6:30PM - HOT YOGA
THURSDAY
6:15 - 7:15AM - HOT YOGA
10:00 - 11:00AM - HOT YOGA
4:15- 5:15PM - WARM MINDFUL FLOW
5:30 - 6:30PM - HOT YOGA
7:00 - 8:00PM - WARM MINDFUL FLOW
FRIDAY
6:15 - 7:15AM - HOT YOGA
9:30 - 10:30AM - HOT YOGA
5:30- 6:30PM - $8 COMMUNITY HOT YOGA
SATURDAY
8:15 - 9:15AM - HOT YOGA
10:00 - 11:00AM - HOT YOGA
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