TEACHER BIO

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Shelton Stevens

RYT 500

Teacher

 

Shelton has been a part of the 90 Degrees Yoga family for six years and has taught for five of those years. With a teaching style that is deeply rooted in mindful and purposefully organized movements, he loves to incorporate rehab and physical therapy exercises into his class sequencing. Another signature of Shelton's classes is utilizing music that truly creates a soulful sound and atmosphere for students to practice within. His playlists are memorable and create meaningful resonances to accompany yoga pose work.

 

Shelton values helping students learn how to come into balance in both their mind and body on the mat, so they can live with a sense of balance in life off the mat. Whether you are practicing vinyasa flows or holding static postures in his class, there is sure to be a one-foot balance pose incorporated to emphasize this intention!