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Studio Events
Postures Workshop
with Elizabeth
When: November 14, 2026
Time: 1:00-3:00pm
Cost: $35
Whether you are a longtime yogi or totally new to the poses, our Postures Workshop is for you! Deepen your experience on the mat pose by pose as you learn alignments and engagements that help you build strength and increase your progress further into your personal yoga practice!
Join Elizabeth as she takes you through our most often used primary and secondary yoga poses. Learn more about the purpose of each pose as you practice and get feedback to help you align your body and engage muscle groups with greater understanding and more focused awareness on the mat.
Good Vibrations Sound Bath & Cacao Ceremony with Ivy
Join us for an immersive experience of sound, stillness and intention. Ivy Galliano is a dedicated sound therapist and holistic wellness practitioner. She understands the profound connection between physical and energetic wellbeing. A blessed and intentional cacao ceremony will follow the vibrations!
Benefits of Sound Baths:
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Reduces Stress and Anxiety
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Improves Quality of Sleep
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Eases Physical Tension and Pain
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Enhances Mood and Clarity
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Supports Mindfulness
When: December 13, 2026
Time: 2:00-3:30pm
Cost: $25