TEACHER BIO

Erika Hamel

RYT 200

Teacher

 

Erika comes to us from Vermont with 15 years of hot yoga experience! Trained and certified as a Kripalu Yoga teacher, her classes offer a gentle, practical and adaptable approach to traditional postures. Kripalu Yoga emphasizes each student's own personal experience and not forcing the body into any ideal shape. Erika's classes focus on stretching and elongating the muscles in a slow manner, as well as strengthening the core.

 

During class, her resonance of strength and calm holds space for your growth and inward journey on the mat. Come join Erika on Monday nights to experience her beautifully unique teaching style, as you de-stress, cultivate calm focused clarity, and strength in mind, body, and spirit.

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