My Story

My yoga journey began when I was a freshman in college.  I remember the feeling I had during my first class and especially in Savasana.  The stress relief and release was so apparent to me. Unfortunately, I wasn't able to realize what a difference this could make in my day to day life until much later! I began practicing consistently in 2012 and quickly decided to make yoga my #1 workout choice. I had already tried every other workout regimen imaginable and after knee surgery realized Yoga was what my body and mind needed!   

​

Spiritual Growth took a little longer. I started Yoga Teacher Training in 2012, but under some extreme life stress decided to stop mid-way through, not realizing that's what I needed the most.  Finally in 2017, I was able to dedicate the time and effort to complete my 200 training here at 90 Degrees with Allison Cross. At the time, I just wanted to dive deeper into Yoga and the philosophy behind this beautiful practice on and off the mat. However, as my experience of training in yoga unfolded, I quickly decided I wanted to teach and have been teaching at 90 Degrees ever since! During Covid, I added RYT 300 and then had the opportunity to purchase this beautiful studio in the summer of 2022.  

​

After the sell of my previous business in 2021, I wanted to dive even deeper and began my training through the Chopra Center. I became a Chopra Certified Ayurvedic Teacher, Meditation Teacher and Health & Well Being Life-Coach. The training I received through Chopra was an amazing experience with more information and growth than I could've ever imagined. Today, I'm much calmer, stronger and more balanced. I would love the opportunity to share these wonderful practices with you!