Frequently Asked Questions
Below are some helpful answers to make your visit to 90 Degrees Yoga amazing!
Need an answer for a question that's not listed below? You can call us at 864-631-8706. We would love to talk to you!
New to yoga or new to 90 Degrees? Start here!
I would like to take advantage of the 21 days consecutive for $21.00 dollars?
Yes! We will love to have you become our family! You cannot sign up for this special online - so just show up about 10 minutes before a class time you have selected and we will get you all signed up! Welcome!
What is Hot Yatra Yoga?
Sequence of postures in a 90+ degrees heated room. Designed to warm and elongate muscles, ligaments and tendons in a natural and healthy progressive order, as well as build muscle tone. The elevated room temperature promotes detoxification, increases weight loss, relieves tension, eliminates fat around cells and helps prevent injury. The flow includes both static postures held for a prescribed duration as well as a dynamic breath coordinated component encouraging body strength, increase of breath flow, and cardio.
Where do I begin?
Yoga is for EVERYBODY! You don't need strength, flexibility, or spirituality to practice yoga. You just need to arrive with an open mind. Just come as you! All classes are suitable for beginners. Each student practices at their own ability. Our classes not only transform and detoxify your body, but also help reshape your mind. Bringing peace to your heart, bringing peace to your life. You leave feeling renewed and fulfilled. We commit to bringing the healing of yoga beyond the body and into your life! The experience is hard to describe, but the smiles leaving the class say it all!
Everyone Has a First Class!
Show up to the studio about 15 minutes prior to class time to fill out a waiver and pay for class. There is no need to sign up for class online unless you want to. Bring with you a mat, towel, and water. If you do not have a mat, a rental is available or a mat purchase. Leave your cell phone and worries at the cubbies and just enjoy!
New Student? Lucky you - 21 Days for $21 Special!
New students can purchase 21 days of unlimited yoga for $21. In these 21 days you’ll create a dramatic and positive change not just in your body, but your mind, your perceptions...your life.
Questions about your practice?
Hydrate, Practice, Hydrate, Love!
In hot yoga you sweat!! You sweat out toxins but you also sweat out things the body needs, such as electrolytes. It's important to come to class hydrated. If you come to class dehydrated you will find that throughout your practice you may become tired, dizzy, or light headed. Drink plenty of water before and after you practice. Also, it helps to eat your water - fruits and veggies. At the studio we sell fresh juices and water to help you hydrate after your yoga practice!
What if I am not Flexible?
You do not need to be flexible to do yoga. Yoga is about opening up the body and the mind. As you let go of tension, drop the need for a pose to look a certain way. Just breathe and over time you will create more flexibility and range of motion.
Can I Practice if I am Pregnant?
ALWAYS check with a physician first. It is helpful to have a strong practice before becoming pregnant, as starting a new exercise is not recommended. There are modifications to different postures and if you want information about prenatal yoga you can contact Lindsay by email at email@example.com.